Fruits are not only a great source of vitamins, nutrients and fiber for us, they are actually a great food source for people looking to lose weight as well. This is because fruits contain natural sugars which are low in calories but are large in volume.
If you are embarking on a weight loss journey, fruits have the potential to keep you from getting hunger pangs. Don’t be frustrated by diets that require a daily count of your calorie intake anymore. We show you 15 fruits that promote faster weight loss, in a healthy way.
1. Avocados
Avocados are rich in healthy fats. They also have a high content of monounsaturated oleic acid and water. This ‘good fat’ found in avocados increase metabolism and increase the production of testosterone, a hormone which aids in fat loss.
2. Apples
An apple a day not only keeps the doctor away, apply also helps supercharge your fat metabolism. It is full of soluble fiber called pectin which keeps you feeling full and your appetite in check. Pectin also has the ability to limit the fat absorbed by body cells. Therefore, an apple eaten before a meal is likely to limit the amount of fat absorbed into your body.
3. Watermelon
Watermelon helps reduce fluid retention, constipation, skin disorders and promotes weight loss. The fruit is also high in water content to make you feel full while it is naturally low in calories. Consuming water melon at least once per day lowers fat accumulation, increases absorption of healthy lipids and reduces the occurrence of muscle soreness.
4. Pears
Pears are packed with high fiber content to prevent constipation and keep your appetite in check. By ensuring that your digestive system is functioning optimally, waste in your body can be cleared efficiently and promote overall better digestion.
5. Peaches
These fruits function in cleansing the intestines. Peaches contain ‘phenolic’, a compound that prevents accumulation of belly fat.
6. Strawberries
Strawberries stimulate the production of leptin and adiponectin hormones. These two hormones function by increasing metabolism and burn fat efficiently, making for great fruits to aid in your weight loss program.
Strawberries also have anti-inflammatory enzymes that aid in the healing of tissue damage which may occur when you exercise extensively in your quest to lose weight.
